Tips To Lose Man Boobs
If you have man boobs you may find them quite unsightly and would like a simple way to lose them. They are just extra fat the majority of times so mixing good food and exercise would be a great place to start to shrink those fat cells in the chest. This system will not only get rid of excess fat in the chest but proportionally all over the body too.
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Calculating Daily Calorie Requirements
Having good health depends on having a base number of calories every day, the base number is required to maintain the body’s performance. How much you weigh is a factor by getting the minimum amount of daily needed calories, with no relevancy placed on the exercise level at this stage. If you have an active lifestyle greater calories will be needed and this is another factor which is prevalent when calculating daily calories.
The Base Calorie Calculation
Weight X 10 + (2 x your weight) = Base calories required per day. Eg. A man weighing 200lbs X 10 = 2000, + (200lbs x 2) 400=2400 calories. This means a 200lb man should be consuming 2400 calories.
The above calculation is an imperative tool if you want to change your diet and effect weight loss. This calculation brings to the forefront what you were eating before so you can compare it with your new diet. Gaining weight and fat is simply eating more than is required of your body.
You could be eating 3000 calories per day but if your base caloric intake is 2300, you could be putting on as much as an extra 1lb per week, after 1 month that is 4lbs.
Beware as even in a small amount of time as 90 days you could put on significant weight just by eating a little over your required daily calories, your emphasis should be on what you consume throughout the day and also what exercise you do.
Make sure you have an exercise programme that you enjoy as this will make your exercise seem much easier and be sure to do something that is not too strenuous otherwise the enjoyment will be rinsed away.
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Some examples which people find enjoyable with the potential for increasing the fitness level are:
Swimming
In the summer, to take to the pool is very favourable as you can effect fat loss and not get too hot at the same time. Between 400-550 calories per hour can be extinguished by swimming laps at a moderate pace this is because you are using your major muscle groups.
Walking
Walking is one of the most popular activities for everybody as you can go at your own pace and you can do it at your own leisure. Eg in your town , on holiday or on route to somewhere you visit frequently.
Hiking
This form of activity is usually quietly popular because if you look hard enough there are many places for hiking like local country parks etc. In excess of 400 calories per 60 minutes can be burned while hiking that’s why it is one of the desirable activities. You can lose man boobs doing this activity have fun and get results.
Calculating Calories Burned During Exercise
A chart is available to work out the hourly calorie expenditure for exercises.The caliber of calories used in 1 hour fluctuates from one exercise to another we are therefore unable to guess how many calories are burned .However there are so many exercise calorie burning charts on the internet or in books that can give figures that are accurate for your activity.
If you walked a twenty minute mile at a speed of 3miles per hour you would be using in excess of 500 calories per hour. Reducing your fat by 4lbs per month would be evident if you walked at a moderate pace three or 4 times per week and if you increased your daily calories by 1500 if you would just stay the same.
In your search for how to lose man boobs quickly the safe approach is to aim at losing 2-4lbs of weight per month.
A very good way to lose man boobs in conclusion, would be to eat your base amount of calories and reduce the body fat with frequent bouts of exercise.
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